08-12-2021
Posted By: Envision2bWell
5 cups apple (tart, cored, peeled, and chopped)
1 cup sugar (or coconut sugar)*
1 cup raisins (dark)
1/2 cup pecans (chopped)
1/4 cup vegetable oil
2 teaspoons vanilla
1 egg (beaten)
2-1/2 cups all-purpose flour (sifted)
1-1/2 teaspoon of baking soda
2 teaspoons cinnamon (ground)
*Coconut sugar has a much lower glycemic index than white sugar.
Preheat oven to 350ºF. Lightly oil a 13-by-9 inch pan. In a large mixing bowl, combine apples with sugar, raisins, and pecans. Mix well, let stand 30 minutes. Stir in oil, vanilla, and egg. Sift together flour, soda, and cinnamon. Stir into apple mixture about a third at a time. Just enough to moisten dry ingredients. Turn batter into pan. Bake 35–40 minutes. Cool cake slightly before serving.
Makes 20 servings.
Per serving: 180 calories, 5 g total fat, 100 mg sodium, 33 g carbs, 1 g fiber, 3 g protein
Source: American Institute for Preventive Medicine
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