Posted By: Envision2bWell
How we start our day matters. So before you reach for the phone and allow your mind to be bombarded with a thousand thoughts and messages that aren't your own, we encourage you to instead try repeating some of these empowering morning mantras. They will help ground you in your power and prepare you to meet the day with your best self.
What exactly is a mantra, you might be wondering? Here is the official definition:
1. (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.
2. a statement or slogan repeated frequently.
The key to making mantras work for you is repetitiion. You need to say the phrase over and over for it to sink into your brain and subconscious – and not just once in a while, but EVERY morning. Some people use one daily mantra that they periodically switch up whenever they feel moved to. Others repeat the same few mantras every day. Choose whatever works best for you, there are no hard and fast rules except for daily practice and repetition.
Below are 10 empowering morning mantras to get you started, but we encourage you to find others as well. Certain mantras or phrases will hold more meaning for you at different times in your life.
I am my soul's first choice.
I greet this day with gratitude and an open heart.
Life is happening for me, not to me.
Every challenge is an opportunity.
I can do hard things.
My thoughts hold power.
I trust my intuition.
Every moment is a fresh start.
I am enough.
Today, above all else, I choose love.
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