All Movement Counts


Posted By: Envision2bWell

All Movement Counts

As you’re thinking about your fitness plans for the coming months, some of us feel that our time for fitness has shrunk due to work and family demands with the onset of COVID-19.  We've tried to work out at home but it's been a challenge.     What’s great about this new decade in front of us is that research about exercise is much more forgiving than the in the past.  All movement counts! Whether you are a fitness fanatic, or this past year has made it clear that you need to move more, here are three major trends that will support most fitness levels:   

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